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    Altitude illness can rise up while you travel to a excessive altitude too quick.
    breathing will become hard because of the fact you are not capable of take in as a remarkable deal oxygen.
    Altitude contamination, also called acute mountain sickness (AMS), can emerge as a systematic emergency if ignored.
    Age, intercourse or physical health don't have any bearing on your threat of having altitude sickness.
    simply due to the fact you haven't had it earlier than might no longer advocate you can now not boom it on a few different journey.
    This internet page covers:
    signs and symptoms
    signs of altitude contamination

    symptoms and signs of altitude sickness normally broaden among 6 and 24 hours after undertaking altitudes greater than three,000m (9,842 feet) above sea degree.
    signs are much like the ones of a terrible hangover.
    They embody:
    nausea and vomiting
    loss of urge for food
    shortness of breath
    The symptoms and symptoms are commonly worse at night time.
    it's no longer possible to get altitude infection in the united kingdom due to the fact the very best mountain, Ben Nevis in Scotland, is best 1,345m.

    recall traveling with these drug treatments for altitude contamination:
    acetazolamide to save you and address excessive altitude illness
    ibuprofen and paracetamol for complications
    anti-contamination treatment, like promethazine, for nausea
    preventing altitude illness

    The exceptional manner to save you altitude contamination is to excursion to altitudes above 3,000m slowly.
    It commonly takes some days for the frame to get used to a trade in altitude.
    you need to additionally:
    keep away from flying at once to areas of immoderate altitude, if possible
    take 2-3 days to get used to excessive altitudes in advance than going above three,000m
    avoid mountaineering greater than 3 hundred-500m an afternoon
    have a relaxation day every 600-900m you go up, or each 3-4 days
    ensure you are ingesting sufficient water
    keep away from alcohol
    keep away from strenuous exercising for the first 24 hours
    eat a mild however excessive calorie food plan
    avoid smoking
    Acetazolamide, to be had from a excursion clinic and, in a few regions, your GP, can assist prevent symptoms. it is concept to help you modify more quick to high altitudes.
    you have to start taking the medication 1-2 days in advance than you start to circulate up in altitude and continue to take it even as going up.
    If the usage of acetazolamide, you need to nonetheless cross up regularly and observe the overall prevention advice.
    in case you get signs of altitude contamination whilst taking acetazolamide, you should relaxation or skip down until you experience higher in advance than going up again.
    Treating altitude illness

    if you assume you have altitude contamination:
    prevent and rest in that you're
    do not skip any better for at least 24-48 hours
    when you have a headache, take ibuprofen or paracetamol
    if you feel unwell, take an anti-illness remedy, like promethazine
    ensure you are ingesting enough water
    keep away from alcohol
    don't smoke
    avoid exercising
    Acetazolamide may be used to lessen the severity of your symptoms, however it may not in reality disguise them.
    inform your journey companions how you enjoy, even if your signs are slight – there's a hazard your judgement can grow to be clouded.
    you can keep going up with care when you feel completely recovered.
    in case you don't sense any higher after 24 hours, you want to pass down via way of at least 500m (approximately 1,600 ft).
    do no longer try and climb all over again till your symptoms and signs have sincerely disappeared.
    After 2-3 days, your body ought to have adjusted to the altitude and your signs and symptoms have to disappear.
    See a physician if your signs and symptoms do not decorate or worsen.

    If the signs and symptoms and signs and symptoms of altitude illness are neglected, they could result in existence-threatening situations affecting the mind or lungs.
    high altitude cerebral oedema (HACE)
    high altitude cerebral oedema (HACE) is the swelling of the thoughts due to a loss of oxygen.
    signs and symptoms and signs and symptoms of HACE:
    weak spot
    nausea and vomiting
    loss of co-ordination
    feeling burdened
    someone with HACE regularly does now not apprehend they are unwell, and can insist they're all right and want to be left on my own.
    HACE can broaden brief over some hours. it can be fatal if it's far now not treated at once.
    Treating HACE:
    pass down to a lower altitude right now
    take dexamethasone
    deliver bottled oxygen, if available
    Dexamethasone is a steroid remedy that reduces swelling of the thoughts.
    if you cannot pass down right away, dexamethasone can assist relieve signs and symptoms until it is secure to achieve this.
    You want to go to sanatorium as soon as feasible for comply with-up treatment.
    high altitude pulmonary oedema (HAPE)
    excessive altitude pulmonary oedema (HAPE) is a build-up of fluid within the lungs.
    signs and symptoms of HAPE:
    blue tinge to the pores and skin (cyanosis)
    respiratory difficulties, even when resting
    tightness within the chest
    a chronic cough, citing crimson or white frothy liquid (sputum)
    tiredness and weakness
    The symptoms and signs of HAPE can begin to seem a few days after arrival at excessive altitude. it may be deadly if it's far no longer dealt with without delay.
    Treating HAPE:
    pass all the way down to a lower altitude at once
    take nifedipine
    supply bottled oxygen, if to be had
    the medication nifedipine allows to reduce chest tightness and ease breathing.
    You ought to visit hospital as soon as feasible for take a look at-up remedy

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